Emotions
Why empathy needs safety
Empathy depends on feeling safe. When we’re regulated and standing level with someone, we can truly see them.
How Emotions Are Made: The Secret Life of the Brain
Explores the idea that emotions aren't simply triggered in us, but are built by the brain in the moment, shaped by a lifetime of learning.
We see what we expect
Our brains see what they expect, in optical illusions and in our partners. Generosity is the antidote.
